Powered By
Once a week, I participate in a Zoom meeting called Sing for Parkinson’s Disease. It’s through the American Parkinson’s Disease Association. I enjoy it very much. The first 15-20 minutes we do physical and vocal warm-ups.
For a month now I’ve been doing exercises for Parkinson’s and just got to thinking. What type of exercise is singing.
I found a website that explains the benefits of Singing but I can’t find any information on what type of exercise it is.
Singing is an aerobic form of exercise that improves the efficiency of the body's cardiovascular system with little to no reliance on skeletal muscle 😮
It also helps with swallowing (training your throat muscles)
Singing can be considered both a vocal and respiratory exercise that helps strengthen muscles involved in speech and breathing. For people with Parkinson's disease, singing exercises are particularly beneficial as they help address voice problems that can make communication difficult. The practice helps strengthen the Show Full Answer
I sing with a group of 15 - 20 people once a week. VERY good for you ! 😁
For me singing is pitting
my “delicate little voice To good use.😙
Join
Your Privacy Choices
