How can you combat daytime sleepiness and dizziness?
Daytime sleepiness can be challenging, but there are several approaches that may help you feel more alert and energized throughout the day.
Adjust Your Medications
Talk to your doctor about all the medicines you take. Some Parkinson's medications like levodopa and Show Full Answer
How can you combat daytime sleepiness and dizziness?
Daytime sleepiness can be challenging, but there are several approaches that may help you feel more alert and energized throughout the day.
Adjust Your Medications
Talk to your doctor about all the medicines you take. Some Parkinson's medications like levodopa and dopamine agonists (such as pramipexole or ropinirole) can contribute to fatigue. If you're experiencing severe fatigue, adjusting the dosage might help. Always consult your healthcare provider before changing any medication.
Get Moving
Exercise can provide an energy boost that lasts much of the day. Try activities you enjoy like walking, biking, swimming, yoga, or dancing. One MyParkinsonsTeam member shared that while they feel exhausted right after exercising, an hour later they feel great. Early morning or daytime exercise works best - avoid vigorous activity late in the day.
Balance Activity with Rest
Don't push yourself too hard, even on good days. Taking breaks is essential for your well-being. Short naps (30 minutes) or longer ones (1.5 hours) can help with fatigue. If napping affects nighttime sleep, try shorter naps earlier in the day.
Practice Good Sleep Hygiene
Better nighttime sleep can reduce daytime sleepiness. Maintain a consistent sleep schedule, avoid caffeine and alcohol, dim lights in the evening, and use relaxation techniques before bed.
Address Mental Health
Fatigue can be linked to depression, which commonly occurs with Parkinson's. Get screened and discuss treatment options with your doctor.
November 27, 2025
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