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Real members of MyParkinsonsTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

whats everybody doing for sleep issues?

A MyParkinsonsTeam Member asked a question 💭
Lindenhurst, IL
December 6, 2025
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Answer Summary

Members shared a wide range of strategies for managing sleep issues with Parkinson's, from herbal remedies like lemon balm and St. John's wort... Read more

Members shared a wide range of strategies for managing sleep issues with Parkinson's, from herbal remedies like lemon balm and St. John's wort tea to medications like melatonin, Lunesta, and Tylenol PM. Several members found relief with medical marijuana, including THC gummies and CBD candies taken about 20 minutes before bed, with one noting that a small amount also helped reduce tremors. A recurring theme was finding a personal routine that works, whether that included sleep socks, side sleeping, cutting back on sugar and alcohol, or simply allowing the body to rest on its own schedule.

A MyParkinsonsTeam Member

Reading before lights-out (clears mind of daily issues and TV), two Tylenol PM (blue) tabs, Breathe Right nose strip, sleep socks, two pillows, sleep on side (never on back). Cut back on late alcohol, sugar & politics. Mattress most important.

December 9, 2025
A MyParkinsonsTeam Member

I have not been able to sleep until 3 or 4am. I usually don't wake up til 10:30-11am. I don't like wasting my day, but right now it's the best I can do! I take medical marijuana orally and it does help me fall asleep if I take it early enough in the evening and go to bed soon after. I've never been an early riser, but now I cannot wake up before 7-10 hrs of sleep.

March 2
A MyParkinsonsTeam Member

I always give myself a candy with 25 mg of CBD (cannabidiol) about 20 minutes before bed.THC-free.

December 8, 2025
MyParkinsonsTeam

What are people doing for sleep issues in Parkinson's disease?

Many people with Parkinson's are finding relief through a combination of approaches. Let's look at what's helping others manage their sleep challenges.

Sleep Hygiene Improvements

These habits can make a real difference
- Going to bed at the same time every Show Full Answer

What are people doing for sleep issues in Parkinson's disease?

Many people with Parkinson's are finding relief through a combination of approaches. Let's look at what's helping others manage their sleep challenges.

Sleep Hygiene Improvements

These habits can make a real difference:
- Going to bed at the same time every night
- Keeping your bedroom dark, cool, and peaceful
- Avoiding screens and bright lights at least an hour before bed
- Skipping caffeine, alcohol, and large meals before bedtime
- Getting sunlight and exercise during the day
- Avoiding daytime naps

Practical Tips from Community Members

A MyParkinsonsTeam member found that silk or satin sheets and pajamas help with movement in bed. Another member said, "Sleep with a pillow in your arms and hug it. It keeps the hand muscles active and gives you peace."

One member shared success with a weighted blanket: "Boy, does it help with the tremors and to fall asleep."

Medical Treatments

Your doctor might suggest:
- Sleep studies to identify underlying issues
- Medications like eszopiclone (Lunesta) for insomnia
- Melatonin supplements
- Cognitive behavioral therapy (CBT), which is considered a first-line treatment for insomnia
- Adjusting your Parkinson's medications, as some can affect sleep

Additional Options

Keeping a sleep diary can help identify triggers. Exercise has been shown to improve sleep quality and help you fall asleep faster.

Talk with your doctor about which approaches might work best for your specific situation.

December 6, 2025
A MyParkinsonsTeam Member

I suffer from insomnia, my docs have always said get sleep when you can. I normally go to bed around 4:30-5:00am and back up around 8. I try catch a nap in the afternoon or after supper.

February 9

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