What vitamins or supplements help reduce joint pain and stiffness in Parkinson's?
While specific supplements for joint pain aren't extensively covered in Parkinson's research, several options may help with stiffness and movement difficulties:
Vitamin D plays an important role in muscle function and preventing involuntary Show Full Answer
What vitamins or supplements help reduce joint pain and stiffness in Parkinson's?
While specific supplements for joint pain aren't extensively covered in Parkinson's research, several options may help with stiffness and movement difficulties:
Vitamin D plays an important role in muscle function and preventing involuntary muscle contractions like cramps and spasms. It's essential for calcium absorption and maintaining strong bones, which can indirectly support joint health.
Vitamin B12 may impact both motor and nonmotor symptoms in Parkinson's. It affects how cells contract, which plays a role in physical processes. Deficiency in B12 could contribute to movement difficulties.
What MyParkinsonsTeam members are trying:
Some members have shared their experiences with various supplements:
- Vitamin B12 supplements for renewed energy
- CBD oil for tremors and relaxation
- Mucuna pruriens for energy and symptom reduction
- Probiotics for overall symptom management
Important considerations:
Exercise is one of the most effective ways to manage stiffness in Parkinson's. Stretching, weight lifting, and activities like yoga, tai chi, or dancing can help improve flexibility and reduce stiffness.
Always consult your healthcare team before starting any supplements, as some can interfere with Parkinson's medications or worsen symptoms.
April 8
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