Me too! Going to the gym helps when I make the time to go regularly
April 24
Leg stiffness is a common and frustrating part of living with Parkinson's, but there are several things that may help ease it. Movement is one of the most effective tools — even gentle activity can make a real difference.
Here are some approaches that may help:
- Stretching — Regular stretching, especially after exercise Show Full Answer
Leg stiffness is a common and frustrating part of living with Parkinson's, but there are several things that may help ease it. Movement is one of the most effective tools — even gentle activity can make a real difference.
Here are some approaches that may help:
- Stretching — Regular stretching, especially after exercise, can loosen tight muscles
- Exercise — Aim for about three times per week; activities like walking, yoga, or dancing to your favorite songs can help
- Strength and balance exercises — Seated or standing exercises that get your legs moving can reduce stiffness over time
- Sleep hygiene — Poor sleep can worsen symptoms, so a consistent bedtime routine matters more than you might think
- Silk or satin sheets and pajamas — These can make moving in bed easier and may help with nighttime stiffness and jerky movements A MyParkinsonsTeam member shared this encouragement: "It may sound strange, but exercise will make the exhaustion go away. Not immediately, but slowly over the course of your exercise. You start slow. Anything to get you moving will help."
Always check with your doctor before starting a new exercise routine, especially if you haven't been active recently. They can also review whether any medication adjustments might help with stiffness.
April 23
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