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April 28
My husband's rock steady teacher includes finger exercises in each session. An OT can give you some or you may find some online.
April 29
Losing finger dexterity is a really frustrating experience, and you're not alone in dealing with this. The good news is there are several approaches that may help slow progression and improve control.
Both physical therapy (PT) and occupational therapy (OT) are highly recommended for managing motor symptoms like these. A Show Full Answer
Losing finger dexterity is a really frustrating experience, and you're not alone in dealing with this. The good news is there are several approaches that may help slow progression and improve control.
Both physical therapy (PT) and occupational therapy (OT) are highly recommended for managing motor symptoms like these. A MyParkinsonsTeam member shared, "PT and OT are the most helpful treatments for PD I have found." Here are some strategies worth exploring with your care team:
- Occupational therapy — An OT can suggest specific hand exercises and assistive tools tailored to your needs
- Physical therapy — A PT can work on strength, flexibility, and fine motor control
- Consistency — Doing exercises frequently at home is key to seeing results
- Heat therapy — Soaking hands in warm water has helped some people loosen stiff fingers and improve movement
- Staying active daily — Regular movement, even 30 minutes a day, can help manage symptom progression
It's also worth talking to your neurologist about whether your current medications are optimally managed, as dopaminergic medications like [[treatment:levodopa/carbidopa:55d534f51fcaa397470006dd]] can sometimes improve motor symptoms including dexterity. Bringing a caregiver or trusted person to PT sessions can also be helpful, so they can support practice at home between appointments. Always check with your doctor before starting any new exercise routine to make sure it's safe for your current stage.
April 28
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