MyParkinsonsTeam

Two vitamins have shown the strongest connection to Parkinson's disease: Vitamin D and Vitamin B12. Both are worth discussing with your healthcare team, especially if you suspect a deficiency.

Vitamin D plays a role in muscle movement, nerve signaling, and immune function. Low levels have been frequently observed in people Show Full Answer

Two vitamins have shown the strongest connection to Parkinson's disease: Vitamin D and Vitamin B12. Both are worth discussing with your healthcare team, especially if you suspect a deficiency.

Vitamin D plays a role in muscle movement, nerve signaling, and immune function. Low levels have been frequently observed in people with Parkinson's, and some research suggests a link between vitamin D and motor skill-related symptoms.

Foods rich in Vitamin D include:
- Milk and fortified non-dairy milks (soy, almond, oat)
- Oily fish and fish liver oil
- Mushrooms
- Eggs
- Cheese Vitamin B12 supports your nervous system, brain function, and may affect both motor and non-motor symptoms in Parkinson's. Some researchers believe it could even be a future therapeutic target.

Foods rich in Vitamin B12 include:
- Fish, meat, and poultry
- Eggs
- Dairy products
- Fortified cereals Over-the-counter supplements are another option, but two important cautions:

- Some supplements can interfere with Parkinson's medications, so always check with your healthcare team first
- The FDA does not strictly regulate supplements, so quality isn't always guaranteed

Getting nutrients through food is generally the safest starting point, but your doctor can help determine if supplements are right for you.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

3 Facts To Know About Vitamin D and Parkinson’s

Do Vitamin Deficiencies Raise Your Risk for Parkinson’s?