Cognitive changes can be one of the more challenging aspects of Parkinson's, but there are several strategies that can help manage them. Working closely with a neurologist is the best starting point, as they can review medications and recommend specialists like neuropsychologists or cognitive therapists.
Here are some Show Full Answer
Cognitive changes can be one of the more challenging aspects of Parkinson's, but there are several strategies that can help manage them. Working closely with a neurologist is the best starting point, as they can review medications and recommend specialists like neuropsychologists or cognitive therapists.
Here are some approaches that may help:
- Exercise regularly — aerobic activities like walking or cycling have been shown to help reduce cognitive decline
- Try cognitive behavioral therapy (CBT) — a form of talk therapy that uses practical skills, including mindfulness, to work through challenges
- Practice mindfulness — approaching each moment with openness and awareness can reduce stress and sharpen focus
- Engage in stimulating activities — art, music, woodworking, or even video games can help keep the mind active
- Take medications on time — staying consistent with your medication schedule supports overall brain function
- Music therapy — has shown promise in helping people relax and improving mood A MyParkinsonsTeam member shared a helpful mindset tip: "Don't dwell on the past or languish in the future. Stick to now." Staying present can ease the mental load that comes with cognitive challenges.
Be kind to yourself — cognitive changes are a recognized part of Parkinson's, and getting the right support team around you makes a real difference.
June 28
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