Great question! While there's no single "Parkinson's diet," what you eat can make a real difference in how you feel and how well your medications work. Here's a helpful breakdown:
Foods to eat more of:
- Colorful fruits and vegetables (berries, leafy greens, broccoli, pumpkin)
- Whole grains, beans, and nuts
- Fish and Show Full Answer
Great question! While there's no single "Parkinson's diet," what you eat can make a real difference in how you feel and how well your medications work. Here's a helpful breakdown:
Foods to eat more of:
- Colorful fruits and vegetables (berries, leafy greens, broccoli, pumpkin)
- Whole grains, beans, and nuts
- Fish and seafood as your main protein source
- Olive oil instead of butter
- High-fiber foods to help with constipation
- Coffee (in moderation — just go easy on the sugar and cream!) Foods to limit or avoid:
- Processed and fried foods
- Refined sugar and flour (sweets, pastries, sugary drinks)
- Red meat
- Low-fat dairy milk (full-fat or fortified non-dairy alternatives like almond or soy milk are better options)
- Alcohol, which can impair motor control and increase fall risk
- Canned foods high in additives One important thing to keep in mind — if you take levodopa, protein can interfere with how well your body absorbs it. Taking your medication either 30 minutes before or 60 minutes after eating can help with this.
Always check with your doctor before making big dietary changes, especially around your medications.
July 23
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