Great question! Probiotics are definitely a topic that comes up often among people living with Parkinson's. Staying active for five years is something to be proud of, by the way!
Probiotics are beneficial bacteria and yeasts that help support a healthy gut. Research suggests that people with Parkinson's may have an Show Full Answer
Great question! Probiotics are definitely a topic that comes up often among people living with Parkinson's. Staying active for five years is something to be proud of, by the way!
Probiotics are beneficial bacteria and yeasts that help support a healthy gut. Research suggests that people with Parkinson's may have an imbalance of gut bacteria, which can affect digestion and how well medications like levodopa are absorbed.
Here's what the research shows probiotics may help with:
- Reducing constipation
- Improving stool consistency
- Reducing bloating and abdominal pain
- Possibly improving motor symptoms (early research on a specific probiotic called PS128 looks promising) A MyParkinsonsTeam member shared that taking probiotics and prebiotics containing PS128 helped with their upset stomach and balance.
You can get probiotics through supplements or naturally through fermented foods like:
- Yogurt or kefir
- Sauerkraut or kimchi
- Pickles
- Kombucha
- Sourdough bread
Some possible side effects to be aware of include bloating, upset stomach, and gas.
It's always best to check with your doctor before starting any supplement, as they can help find the right option for your specific needs.
4 days ago
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