At 80 with Parkinson's, reaching for a Red Bull is understandable when fatigue hits — but it's worth thinking twice. Energy drinks are high in caffeine and sugar, which can cause jitteriness, increased heart rate, and sleep disruption. These effects can be especially tricky when managing Parkinson's symptoms.
Here are some Show Full Answer
At 80 with Parkinson's, reaching for a Red Bull is understandable when fatigue hits — but it's worth thinking twice. Energy drinks are high in caffeine and sugar, which can cause jitteriness, increased heart rate, and sleep disruption. These effects can be especially tricky when managing Parkinson's symptoms.
Here are some gentler, more Parkinson-friendly ways to boost energy:
- Morning movement — A short walk or light yoga can boost energy levels for much of the day
- Short naps — Brief naps earlier in the day can refresh without disrupting nighttime sleep
- Stay hydrated — Dehydration can worsen fatigue significantly
- Exercise with a buddy — Having someone with you keeps you motivated and safe
As one MyParkinsonsTeam member shared, *"It may sound strange, but exercise will make the exhaustion go away. Not immediately, but slowly over the course of your exercise."*
It's always best to check with your doctor before trying anything new, including energy drinks, especially regarding any medications you may be taking for Parkinson's.
September 23
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