Connect with others who understand.

sign up log in
About MyParkinsonsTeam

You've Just Been Diagnosed With Parkinson's Disease. Now What?

Posted on October 02, 2019

We all respond differently to information about our health. After learning you or your loved one has Parkinson's disease (PD), you might be stunned, scared, or even relieved to have answers that explain tremors, shuffling gait, or changes in speech or writing. No matter what you’re feeling, you’re not alone. On MyParkinsonsTeam, there are thousands of others who have been in your shoes.

You can’t figure out everything about Parkinson's at once, and you don’t need to. Taking small steps to adjust to your new reality can be empowering in a time of major change. According to the American Psychological Association, active coping strategies like getting organized and making a plan for managing your health can improve mental and emotional well-being.

Create Space for Parkinson's
It’s normal to feel out of control when you first learn that you or a family member has Parkinson's. You may have a pile of pamphlets crowding your kitchen table and a head full of questions that you forget the moment you set foot in a doctor’s office. You can begin to tame the chaos by implementing very simple organizational techniques that will help you create space for this new aspect of your life.

Put Everything in One Place
Storing printed doctor’s visit summaries, pamphlets about Parkinson's, and other resources all in a designated spot can help create some order and help you find information when you need it. You don’t need a fancy filing system - a kitchen drawer, an old binder, or simply an orderly stack on your bedside table can make a big difference. In addition to helping you keep track of important papers, there is evidence that controlling clutter is associated with better moods.

Remember Your Questions
Keep a list of questions about Parkinson's in a dedicated notebook or on your smartphone. Jot down your questions as you think of them and bring your list to your or your spouse's or parent's appointments so you can remember your questions and write down the answers.

Manage Your Appointments
If you already rely on a digital calendar or paper planner to manage work and family obligations, stick with that method for managing your or your loved one's new doctor’s visits. If keeping a calendar is new to you, consider using what you’ve already got at home, such as a grocery list notepad or a piece of paper and a magnet on the fridge. You can also ask your doctor’s office about phone call or text message reminders that can help you keep on top of appointments.

Track Medications
Using an old-fashioned pill organizer is a great way to keep track of an oral medication regimen. You can also use a paper medication tracker. If you’re comfortable using a smartphone, consider downloading a medication tracking app.

Reach Out for Support
It can feel overwhelming to reach out when you, your spouse, or your parent first receives a Parkinson's diagnosis, but you don’t have to face this diagnosis alone. Support from loved ones, your medical team, and other people living with or caring for someone with PD is crucial as you adjust to your new normal. There are a few basic steps you can take to start building your network of support.

Parkinson's Communities
You may not be ready to talk about your or your loved one's diagnosis with family right away. You may also not have time or be comfortable joining an in-person support group. That’s ok. Connecting with members on MyParkinsonsTeam can be a first step towards finding support. Your community on MyParkinsonsTeam can provide an ongoing emotional boost whenever you feel worried or overwhelmed about life with PD or want to celebrate a victory.

Healthcare Providers
Many hospitals and medical practices offer resources that extend beyond medical appointments. These may include chaplaincy services, health education classes, patient liaisons or nurse navigators, on-site support groups, and referrals to other services.

Friends and Family
Sharing your, your spouse's, or your parent's diagnosis with friends and other family can be hard. They may be afraid and struggle to react in a helpful way. Try to remember that everyone is doing their best with difficult news. If you’re able, let your loved ones know how they can be most helpful to you during this time, whether that’s helping with household chores or offering a listening ear.

Learn More About Parkinson's
You might not have known much about PD before your or your loved one's diagnosis, but now you probably want to learn more. Your healthcare provider is a great resource for information, but you may also want to do your own research. Remember to be cautious of what you read online, especially if someone is offering a quick fix or selling a cure. You can always reach out to your healthcare provider or patient liaison if you have questions about something you’ve read.

Here are a few resources to get you started:

You never have to feel alone when you’re living with or caring for someone with Parkinson's. Members on MyParkinsonsTeam are always available to answer questions and offer encouragement when things get rough.

Here are some conversations from members on MyParkinsonsTeam about facing a new diagnosis:

If you have a pressing question, you can go straight to the Q+A section.
You can also read more about how to get started on MyParkinsonsTeam.

For the newly diagnosed, what information are you seeking?
For PD veterans, what do you wish you knew when you or your loved one was first diagnosed? Share in the comments below or directly on MyParkinsonsTeam.

A MyParkinsonsTeam Member said:

I am trying to come to terms with my diagnosis, my best friend passed away last August, and my husband had major shoulder surgery last Oct, so I really… read more

posted about 2 months ago

hug (11)

Recent articles

Setting intentions for 2020 with parkinson's disease
Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made...

Setting Intentions for 2020 With Parkinson's Disease

Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made...
How good boundaries make life with parkinson's easier
There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...

How Good Boundaries Make Life With Parkinson's Easier

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...
Parkinson%e2%80%99s disease and hallucinations
Hallucinations are a common – and frightening - symptom of Parkinson’s disease. Between 20-40...

Parkinson’s Disease and Hallucinations

Hallucinations are a common – and frightening - symptom of Parkinson’s disease. Between 20-40...
Mht ad advice myparkinsonsteam
We asked and you answered! We posted this question: What bits of "advice" do you wish people...

Your Answers: The Worst Parkinson's Advice (Infographic)

We asked and you answered! We posted this question: What bits of "advice" do you wish people...
The power of letting go of what you can't control
"Life is too short. I can't control everything in my life. Trying to is exhausting!!" - member of...

The Power of Letting Go of What You Can't Control

"Life is too short. I can't control everything in my life. Trying to is exhausting!!" - member of...
Cold weather and parkinson%e2%80%99s symptoms
If you find your Parkinson’s disease symptoms are worse in cold weather, you’re not alone. Many...

Cold Weather and Parkinson’s Symptoms

If you find your Parkinson’s disease symptoms are worse in cold weather, you’re not alone. Many...
Mht ad normallife nobranding
Receiving a Parkinson's diagnosis can inspire both relief and dread. It can be a relief to have a...

Finding a New Normal: Living With Parkinson's

Receiving a Parkinson's diagnosis can inspire both relief and dread. It can be a relief to have a...
Parkinsonslogo
Maximize MyParkinsonsTeam by sharing a little bit about yourself. This article will help you get...

Getting Started on MyParkinsonsTeam

Maximize MyParkinsonsTeam by sharing a little bit about yourself. This article will help you get...
Mht ad sideeffectsandparkinsons thumb
Article written by Kelly Crumrin On MyParkinsonsTeam, the social network and online support group...

Side Effects and Parkinson's

Article written by Kelly Crumrin On MyParkinsonsTeam, the social network and online support group...
Mht infographic symptoms myparkinsonsteam
Below the surface, living with Parkinson's can mean days spent at home, missed appointments, and...

Parkinson's: What People Don't See (Infographic)

Below the surface, living with Parkinson's can mean days spent at home, missed appointments, and...
MyParkinsonsTeam My Parkinson's disease Team

Two Ways to Get Started with MyParkinsonsTeam

Become a Member

Connect with others who are living with Parkinson's disease. Get members only access to emotional support, advice, treatment insights, and more.

sign up

Become a Subscriber

Get the latest articles about Parkinson's disease sent to your inbox.

Not now, thanks

Privacy policy
MyParkinsonsTeam My Parkinson's disease Team

Thank you for signing up.

close