I also have a bed vibrator that helps calm me.

I bought a harder mattress, now I can move much better bed.

Sometimes its tough foe me also i was thinking of a railing that fots under the mattress If you hear of somthing

Good afternoon, in my particular case between my husband and I we made the decision to buy for me a twin bed to be easier to get out of bed and on the other hand jijijij stop kicking it at night...

Melatonin works for me. I took the bottom matteress out which made it easier to get out of bed. I fall a lot.