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Hi there!
Have any of you tried Gyrotonic exercise? This is more of a recommendation than a question, hope that's ok. I found out about it accidentally when looking for a Pilates class. It is pretty amazing and it has a lot of mind body coordination. It is for people of all, injuries and abilities, and is recommended for folks with PD and MS. unfortunately it may be costly, but worth it if you can swing it, as it has helped me so much!
I like it but it is expensive and tricare won’t pay for it.
LSvt big works for me
Oooorah
I heard about it at my rocksteady program
No i don’t have experience on gyro
WendySue, be aware that this site does not allow any medical recommendation that has a fee.
Sounds interesting, but I had not heard about it. Keep sharing what you find out. Thank you, JudyTx 🌹🙏🏻🫂 Blessings and Prayers
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