ginger tea might help

I take pro biotics and Essay Chai Tea. All seems to help

Fibre? I've added a daily bowl of asdas fruit n fibre to my diet...

Sometimes a good probiotic will help replace some bad bacteria in our guts with healthy ones… they are not all the same it took me some time to find one that I feel benifits me. ( men’s formula)

I don't know what the secret is BUT I do know GasX is NOT for me!!!!! A few years ago I tried that for the bloating...made sense. The ambulance came to get me. 🙄