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Exercise cycles can be spread out during the day. A little at a time building up as you feel better. Take rest breaks frequently and up the water you drink. Look for food that gives you energy. Increase protein in your diet. When you feel tired rest
PD Warrior does a series of exercises specifically for anyone with PD
Managing exercise with extreme fatigue from Parkinson’s can be challenging, but starting small and pacing yourself is key. Gentle activities like yoga, stretching, or short walks can help boost energy without overwhelming you. Choose activities you enjoy, like dancing or gardening, to make it feel less like work. Rest when Show Full Answer
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