MyParkinsonsTeam

Sleep disturbances are very common with Parkinson's disease. Here are several proven strategies that can help improve your sleep:

• Maintain a consistent sleep schedule - go to bed at the same time each night
• Avoid electronic devices and bright lights at least 1 hour before bed
• Keep your bedroom dark, cool and peaceful Show Full Answer

Sleep disturbances are very common with Parkinson's disease. Here are several proven strategies that can help improve your sleep:

• Maintain a consistent sleep schedule - go to bed at the same time each night
• Avoid electronic devices and bright lights at least 1 hour before bed
• Keep your bedroom dark, cool and peaceful
• Skip large meals, caffeine, and alcohol before bedtime
• Avoid daytime naps
• Try to get regular exercise during the day If lifestyle changes don't help enough, talk to your doctor about treatment options. They may recommend:

• Sleep studies to better understand your sleep patterns
• Prescription medications like eszopiclone (Lunesta)
• Over-the-counter melatonin supplements
• Cognitive behavioral therapy (CBT)

Many MyParkinsonsTeam members have found that tracking their sleep in a diary helps identify triggers that disturb their rest. This information can be valuable when discussing solutions with your healthcare provider.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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