Answer Summary

Members connected over the relatable struggle of waking up in the early morning hours and not being able to fall back asleep. Several members... Read more

Members connected over the relatable struggle of waking up in the early morning hours and not being able to fall back asleep. Several members shared that they had tried many remedies like melatonin, meditation, morning sunlight, and walking with limited success, while one member found relief after working closely with their doctor over eight months to find the right sleep medication. A recurring theme was the frustration of broken sleep cycles paired with encouragement to keep trying and to consult a doctor to find what works best.