I take a laxative around eight o'clock in the morning, drink plenty of water. Eat some vegetables in the early evening around 4 . This works for me.

I use magnifier supplements and it helps a lot!

Thanks Jimmy.

I have had success with eating an orange before going to bed. Of course water is a major factor. Stool softener in the evening is also helpful. Good Luck

Water, water, water!
For me daily miralax with a good regimen of water works. But check with your DR.