I take a couple of prunes.
September 11
Worsening constipation is a really common challenge with Parkinson's, and there are several things that may help. It's always a good idea to check in with your doctor first, especially if it's getting significantly worse.
Here are some approaches worth discussing with your healthcare team:
- Diet changes — A Show Full Answer
Worsening constipation is a really common challenge with Parkinson's, and there are several things that may help. It's always a good idea to check in with your doctor first, especially if it's getting significantly worse.
Here are some approaches worth discussing with your healthcare team:
- Diet changes — A Mediterranean-style diet rich in fiber can support gut health and help with constipation
- Hydration — Drinking more water throughout the day can make a real difference
- Exercise — Regular physical activity, even gentle movement, can help keep things moving (literally!)
- Probiotics — Some people with Parkinson's have found probiotic supplements helpful for constipation, bloating, and stomach discomfort
One MyParkinsonsTeam member shared that taking probiotics and prebiotics containing PS128 helped with upset stomach and balance. Results do vary from person to person though. It's also worth knowing that constipation can sometimes be an early or ongoing symptom linked to how Parkinson's affects the digestive system. Mentioning any changes to your neurologist or GP means they can rule out medication-related causes and suggest the best plan for you.
September 11