Going to sleep isn’t a problem. I go to sleep right away. Start waking after 2 hours. I had a sleep study only showed I had insomnia I
May 18 (edited)
Getting only 6 restless hours of sleep is really tough, and it's a very common challenge with Parkinson's. The good news is there are several strategies that may help.
Build a consistent wind-down routine
- Go to bed and wake up at the same time every day
- Dim lights in the evening and avoid screens before bed
- Try Show Full Answer
Getting only 6 restless hours of sleep is really tough, and it's a very common challenge with Parkinson's. The good news is there are several strategies that may help.
Build a consistent wind-down routine:
- Go to bed and wake up at the same time every day
- Dim lights in the evening and avoid screens before bed
- Try relaxation techniques like gentle audio, meditation, or herbal tea
Make your bed more comfortable for movement:
- Silk or satin sheets and pajamas can make turning over much easier
- A "monkey bar" bed rail can help with repositioning at night
- A weighted blanket has helped some MyParkinsonsTeam members reduce restlessness and tremors Move your body during the day:
Regular exercise like walking or swimming can help the body feel more ready for sleep at night. Even stretching or physical therapy can make a difference.
Review medication timing with your doctor:
When Parkinson's medications are taken can significantly affect sleep quality. A neurologist can help adjust the timing or dosage to better support nighttime rest. Consider professional support:
Cognitive Behavioral Therapy (CBT) is considered a first-line treatment for insomnia and is safe and effective. Medications like eszopiclone (Lunesta) have also shown good results specifically for Parkinson's-related insomnia in clinical trials.
It's worth bringing up your sleep struggles with your neurologist, as they can rule out other contributing factors and refer you to a sleep specialist if needed.
May 18
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