Caregiver overwhelm is very real, and it's something many spouses in your position experience. The good news is there are practical steps that can genuinely help.
Here are some strategies to consider:
- Carve out small moments for yourself — even a short walk, a cup of tea, or a hobby can be restorative
- Prioritize your Show Full Answer
Caregiver overwhelm is very real, and it's something many spouses in your position experience. The good news is there are practical steps that can genuinely help.
Here are some strategies to consider:
- Carve out small moments for yourself — even a short walk, a cup of tea, or a hobby can be restorative
- Prioritize your own health — regular exercise, adequate sleep, and eating well are essential, not optional
- Practice mindfulness — meditation, journaling, or simply taking time to reflect on what you're grateful for can ease stress
- Accept help — friends and family often want to assist but don't know how, so let them know specifically what you need
- Encourage independence — allow your loved one to handle tasks they're still capable of doing themselves
- Seek emotional support — a therapist or caregiver support group can be incredibly valuable It's also worth knowing that research shows when caregivers maintain a better quality of life, it can actually have a positive effect on their loved one's Parkinson's symptoms too. Taking care of yourself isn't selfish — it's one of the best things you can do for both of you.
As one MyParkinsonsTeam member wisely put it, "You do what you have to do for their care and your own self-care. One person can't do it all. Don't feel guilty."
If feelings of overwhelm persist, speaking with a healthcare provider about a referral to a counselor or therapist is a great next step.
July 30
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