Powered By
Answer Summary
Members connected over the relatable struggle of waking up in the early morning hours and not being able to fall back asleep. Several members... Read more
The best TV shows are thru the night!
The best thing I started and do every time I wake up his to set the sleep timer to turn tv off ! Sometimes I fall asleep and sometimes I don’t but many times I wake up with tv off I never know how long I had been asleep but I like to think it’s been a good sleep !
I'm used to be awake at 1am and 2:30 am then 4am then6am and up for work! I know these times because my clock shines the time on the ceiling above the bed but now I alternate 35 mg Trazadon and 15 mg melatonin then 1/4 THC gummy and melotonin the next night and I have been achieving usually 6 hours sleep.
😁 Russ
Tried everything I could come up with: exposed to morning Sun, walking, food, breathing, meditation, melatonin, stretching, etc. Nothing worked. Just gave up.
Continue with Facebook
Continue with Email
Join
Your Privacy Choices
