I wear silky pj’s and satin sheets. I also sit up and then turn over. I’ve been where you are at right now. It is very frustrating. Good luck !

Silk sheets!

A 'bed ladder' as sold on Amazon (or just tie 2 - 3 belts together like loops and hook one end to the frame of your bed).

Satin sheets are sometimes helpful.

I agree 125% with Steph... I have to use the sit-up and then turn over... otherwise?? I'm screwed

You could try having a warm shower before going to bed and make sure you have shiny sheets to move around. Greetings from Melbourne Australia