Stiffness In My Knees And Quadriceps.
Stiffness In My Knees And Quadriceps.
Just started this past April becomes difficult to walk, which is my main exercise. What are others doing to relieve this?
Hello! Granted that I do not listen ti my own advice but I tell you true, movement is the key to a long and happy life. Any movement that you want to do is the best movement. If walking is a problem have you thought about a TEETER? I have one that I bought on Amazon and the great thing abut this is that your legs don't have to be squished. and they turn in a linear motion instead of circular and this decreases pain. Oh by the way a TEETER is a recumbent trike kind of thing. Feel better!
I have CBD roll in. It works, but it doesn’t last a long time. By the time it wears off you have loosened up.
I have a stiff left leg. Exercise seems the best cure for this.
