Drinking a lot of water ( I mean at least a gallon a day) and taking a stool softener like Colace) ( not a stimulant) has worked for me without discomfort) but if can take a few days to work).If you are desperate. Miralax is a gentle laxative. It does not come with instructions , but I found a presentation by a comical proctologist on U Tube who explained. how to take it. It worked perfectly by the next morning without discomfort.

I was being prescribed the liquid and I can’t tolerate it. Maybe pill is better outcome

Indeed had no idea magnesium citrate came in a pill

I started taking linzess to help with the crazy constipation from comtam because the senna I take was not doing anything it took a while to get the results but it was helpful once I had it for a few days to a week.. stopped taking comtan and I didn’t have to take linzess anymore k take magnesium citrate and that helped me with constipation if I needed a little more help with constipation when my diet is not as good as it could be and didn’t drink enough water hope you find something that helps you!!

Thank you, Ruth here's a hug