I am already seeing a therapist and I am aware of some triggers for anxiety at certain times of the day, especially at 3:00 which I called the "bewitching hour."
It happens to me too. I have found some foods, music, activities that produce dopamine that I use when I feel anxiety coming on. It's usually in-between doses of C/L and also when I'm in crowds or a lot of noise. When my dopamine is low my anxiety is high.
YES, it just happens and i also wish it would not. the nurse just now lessened my anxiety meds and i dont know what to do so i have to ask everyone, what do U take for sudden panic/anxiety? i pray for u to feel less anxiety! i dont know where to turn! im a scaredy-cat!
That is just plain awful. I do not have this issue YET!!!
I take Klonopin, only half a mg at a time, though. Used to be 5 mg. It's powerful stuff. maybe you could ask your medical provider the reasons for decreasing your dosage?
I have this, emotions & feelings kind of jump around. Usually there isn't much. None of it makes sense.
I just hobble to the next chore and keep that stuff in the background.